Friday, October 29, 2010

What is bad food???

What is bad food?
Food with unnecessary kilojoules/calories, sugar or fat. Such as
  • Chocolates
  • Lollies/sweets
  • Sweet Biscuits, cookies
  • Cake (any kind), muffins, pastries, scones
  • Icecream, cream
  • Cheeses
  • Butter, Margarine, Lard, etc.
  • White sugar, any sugar, any sugary thing
  • Pizza, pastries, pies, pasties, sausage rolls, garlic bread
  • Softdrinks that are not sugar-free
  • Cordial and drinks that are not sugar-free
  • Fruit juice and fruit juice drinks
  • Coconut cream or coconut milk
  • Whole egg mayonnaise
  • Regular (full fat) tartare sauce
  • Regular (full fat) milk (only buy skim/fat-free milk).
  • Bacon
  • Any meat with visible fat (trim the fat off and discard it).
  • Chicken skin/fat.
  • High fat sausages (read the label).
  • Potato or corn chips, any high fat snack foods.
  • Anything fried, including potato chips, french fries, wedges.
  • Any product that is fried, including schnitzel, spring rolls, dim sim, fried fish, fried chicken, roast white potatoes.


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