What is bad food?
Food with unnecessary kilojoules/calories, sugar or fat. Such as
- Chocolates
- Lollies/sweets
- Sweet Biscuits, cookies
- Cake (any kind), muffins, pastries, scones
- Icecream, cream
- Cheeses
- Butter, Margarine, Lard, etc.
- White sugar, any sugar, any sugary thing
- Pizza, pastries, pies, pasties, sausage rolls, garlic bread
- Softdrinks that are not sugar-free
- Cordial and drinks that are not sugar-free
- Fruit juice and fruit juice drinks
- Coconut cream or coconut milk
- Whole egg mayonnaise
- Regular (full fat) tartare sauce
- Regular (full fat) milk (only buy skim/fat-free milk).
- Bacon
- Any meat with visible fat (trim the fat off and discard it).
- Chicken skin/fat.
- High fat sausages (read the label).
- Potato or corn chips, any high fat snack foods.
- Anything fried, including potato chips, french fries, wedges.
- Any product that is fried, including schnitzel, spring rolls, dim sim, fried fish, fried chicken, roast white potatoes.
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