Snack back up plan:
- A cup of tea (there are many types of tea, try some varieties, milk only skim milk, no added sugar)
- One piece of fruit or ½ piece of fruit. Buy small fruit. Avoid ripe bananas.
- Ten almonds.
- One hard boiled egg.
- Custard made with skim milk, artificial sweetener and custard powder.
- Glass of hot milk with artificial sweetener, vanilla or coconut essence.
- Six rice crackers.
- Dip (see later).
- Small tub (175 or 200g/mL) of 99% fat free yoghurt
- Raw carrot peeled and cut into batons/julienne.
- Celery sticks.
- Raw veg, such as capsicum, cauliflower
- Iced coffee, made with a short black coffee, 5 artificial sweeteners, skim milk and ice.