AVOID (I hear you: “But I love these things”)
- Roast pumpkin
- White potatoes
- White bread
High in sugar for diabetics, or just choose a better option.
Roast sweet potato instead of roast pumpkin (lower GI) and/or roast potatoes
Choose Basmati rice, instead of other rice varieties (or low GI rice).
Choose multigrain or whole grain bread.
Cottage cheese is a good choice for making a lasagne, it is creamy and use instead of bechamel sauce.