Friday, April 29, 2011

What do I Avoid? Or Replace?

AVOID (I hear you: “But I love these things”)
  • Roast pumpkin
  • White potatoes
  • Parsnips
  • Rice
  • White bread
  • Cheese
High in sugar for diabetics, or just choose a better option.

Roast sweet potato instead of roast pumpkin (lower GI) and/or roast potatoes

Choose Basmati rice, instead of other rice varieties (or low GI rice).

Choose multigrain or whole grain bread.

Cottage cheese is a good choice for making a lasagne, it is creamy and use instead of bechamel sauce.

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